Being With The Intensity of Pain

(Warning: this episode includes explicit language)

Today's show is another unedited Bonus episode on self love and self connection, whilst feeling the intensity and overwhelm of difficult emotions as they come up.

 

                                "I want to relish in the beauty and joy of

                                 feeling my "inner scream", my pain, my greif.."

 

This pandemic really has bought all the shit to the surface.. and just like many of you out there who are going through huge life changes rite now, I too have become overwhelmed with grief and pain this year.

And so I have begun to build my own inner and outer support system so that I can be with these emotions as they can come up, rather than pushing them down, distracting myself or moving into blame, which are all tempting strategies to "make the pain go away" 

Today I speak to you  from the heart again and share with you in the moment how intensity lives within me whilst I connect with my pain and accompany myself through the experience with care.