Let's Be Honest - Self Expression

Today's Episode is a special unedited episode of me expressing my honesty and sharing why honest self expression is so important to me and how it helps me to bring compassion towards myself.

 

I will share a little about my own inner world rite now in this moment as I sit by the river in Anjers - France. I talk you through my thoughts, body sensations and connect with what is alive in me in each moment so that you can see the process I go through of noticing and observing my thoughts.

 

I hope that by sharing my honesty with you, you will give you the chance to see into the mind of another person without needing X-ray vision. I often find it so refreshing when someone opens up their heart to me and tells me what is really happening for them rather than what they believe that I would like them to tell me is true.

 

As ever I am very open and excited to hear from you as it brings me connection with my listeners, so please go ahead and share your heart reactions, judgments, thoughts, questions or anything else you would like me to know.

 

IF you would like to read more about the work that I do with compassionate Communication, please visit my website at www.empathart.com,

 

You can also sign up for a free trial active listening session with me where I will listen to you with compassion and curiosity for what is happening in your life rite now.