Mindful Communication - How Mindfulness and NVC support self awareness

With a heart warming cuppa coconut cacao in our hands,  my dear friend and Mindfulness Coach Andy Hix and I get  chatting on the sofa, about how deeply connected these 2 approaches to self awareness really are. 

We explore how both mindfulness and NVC guide us inwards and invite us to look at what our minds are doing , how our bodies are reacting and what our souls are really yearning for. 

And we give some examples from our own friendship, where we have used mindfulness and NVC in order to connect from the heart and not from the stories we so easily could have told ourselves...

Andy Hix:

is a Mindfulness Coach who helps people to transform from feeling stressed, anxious and overwhelmed to feeling relaxed, positive and empowered. You can contact him for a free one hour taster session at andy@andyhix.com.

Emma Buggy:

Is a Relationship Coach who supports couples to reconnect & understand each other in difficult moments. 
She also helps individuals  to uncover and transform their limiting beliefs around relationships and learn to communicate with authenticity and compassion towards themseleves and others, creating more security  confidence in their relationships.

Book a free discovery call with Emma at: www.empathart.com