The power of transforming guilt into presence and compassion

Today's episode is a deep exploration into the wonderfully uncomfortable world of feeling guilty with my dear friend a fellow NVC trainer Tanja Walliser.

We explore what happens when we say "sorry" from a place of guilt instead of presence.

We look at the actions we take when we fee guilty and believe we "Should" be behaving differently, only to realise that we pay a heavy price later on in the relationship.

This is a juicy episode where we speak about vulnerable moments from our own lives and discuss alternative systems of justice which replace punishment with compassion and reconciliation. 

 

We had a technical issue with the audio in some parts of the episode, yet we both enjoyed our discussion so much that we made an effort to edit it so that it's still listenable. We hope that you will persevere and take in all that this episode has to offer. 

 

If you have enjoyed today's episode and would like to connect with Tanja or myself you can find Tanja at:

https://empathiestadt.ch/

 

And Me / Emma:

https://www.empathart.com/